Who Would Benefit from This Therapy
How Does It Work?
Making the Most of Any Therapy Session
Both of these therapy types rely on a sense of openness. People who get these therapies need to feel able to confide in a therapist, and they need to be honest about what they are thinking and feeling. That honesty helps the therapist do effective work, and it is vital in recovery. The more honest you can be in your therapy sessions, the better your therapist will be able to help you.