Therapy plays a key role in an addiction rehab program. Through therapy, you have a chance to explore how the addiction developed and how your thoughts, feelings, and beliefs helped to lock that addiction in place. In therapy, you also have an opportunity to pick up new skills and belief systems. Those could give you the strength you need to cope with cravings, challenges, and other bumps on your road to recovery.
When you enroll in rehab, you are likely to spend a great deal of time in therapy, but you might take advantage of many different therapy types each and every day. Those different therapy types can work together, enhancing lessons and helping you to grow. So it makes sense to learn more about the different types of therapy you might get, so you will understand how to get the most out of each session you participate in.
This article contains a comparison of two different therapy programs you might try as you recover: experiential therapy and Cognitive Behavioral Therapy (CBT).
Which Is Best?
Knowing how therapy works can be important for people working on addiction recovery, but people do not need to be therapy experts in order to benefit. Counselors can help to guide the therapy process, selecting the approaches that seem right for the clients in their care. People may be able to weigh in on those selections, and they might be able to stop using approaches they do not think are right for them. But they do not need to choose based on the therapy approaches they have read about. Instead, they can simply head to therapy with an open heart, and let the therapist be the guide.
If you are living with an addiction, the most important thing is for you to get therapy. Just get started. You will be amazed at what you can learn and how you can grow.